There are NO recommended servings for this group because they are not essential. These foods should be avoided as they are high in fat, including saturated fat, sugar and salt. They may promote obesity, which can lead to heart disease, type 2 diabetes and some cancers.
Start today and limit what you eat from this shelf to no more than 1 serving a day maximum and ideally not everyday.
Don’t be tempted to swop eating healthy foods so you can have more of these foods high in fat, sugar and salt. You need healthy foods in the serving sizes recommended to provide all your vitamins and minerals.
The examples across are about 100 calories – so check the label when choosing foods high in fat and sugar.
These are about 100 calories:
• about 4 squares of chocolate (half a bar)
• 1 small or fun sized chocolate coated bar
• 1 bag of lower fat crisps
• 1 small cup cake (without icing) or one plain mini muffin
• 1 small slice of fruit brack
• 2 plain biscuits or 1 chocolate biscuit
• about ½ a can of sugary drink
• 1 scoop of vanilla ice-cream
• ½ or 1 cereal bar, check the label for calories
Alcohol is not essential for health and is not recommended for children under 18 years. 1 glass of beer, lager, wine and spirits contains about 100 - 150 calories.
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