10 Important thing you must to know before Traveling to Thailand

1. Buy mobile phone users in Thailand
When they arrived at Thai airport immediately what you have to do is buy a SIM for phone or internet Thailand. If you go to 1 week should choose a voucher and Internet packages for 7 days, and more adjusts accordingly.

Top phone?
After buying account, and if you are out of money, you can buy a phone card to top up in Mart named 7eleven service everywhere and every time (to shine).

3. More Gay
3rd sex is not uncommon for countries bordering Khmer still have some visitors may Couple with their (gay) sex without knowing that a third did not know. If you can not hear the voice say, do not know a beautiful girl's boyfriend. If she always do not have much, but if a girl is piled ground water only once in Thailand. Do borrowers trailing!

4. Exchanging money baht
Thailand is a country promoted its currency (Baht) differs from a number of countries in Asia, so you have to take in bottom pocket money in exchange for the desired number of users. Normally $ 1 = 34 baht.

5. Thai people do not use English
If you think the English want to apply or contact with the Thai people, whether sellers or ordinary citizen, you probably slightly wrong. Thailand magnify their own language, and can say that most people do not speak English as our Khmer. If you could speak some Thai language for communication [Example: Watts (Hi), Reuters (delicious) and a little more story good. No lack of book learning Thai for ample.

6. Left-hand drive
Speaking of the road Thailand is different from the Khmer left. Strange, then you can, and be careful when walking the streets of this district.

7. Motorcycle taxi and tuk driver as motorcycle riders
For a three-wheel motorcycle taxi services, and Thailand have all night until morning, but those drivers driving less slowly and even some non-stop Boston. You can also occasionally worried with experts motorcycle taxi and tuk in Thailand. Special motorcycle that they are modern (Zoomer X and Scoopy).

8. Aerial train ride (Sky Train) better tuk and taxi runs on ground
You will pay more and faster if you choose to travel in Thailand by riding running lights it gained more than three-wheel motorcycle taxi and taxi.

9. Where to buy something cheaper than to buy at Khmer?
Almost 100 per cent, and the shopping district, Thailand cheaper than in Khmer by shopping (clothes, watches, glasses, etc.) are all traders Phnom Penh to Thailand. If you go to Bangkok and want good shopping, costs can go to the Palestinian market across Vietnam (Pratunam) and Big C.

10. The salute
Khmer citizens may shy Thailand is holding. Thailand adheres to salute every time you meet again, no matter how young or old. So you have to remember this time to Thailand.

Source: Angkor Post

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There are NO prescribed servings for this gathering since they are most certainly not key. These sustenances ought to be maintained a strategic distance from as they are high in fat, counting immersed fat, sugar and salt. They may advance heftiness, which can prompt coronary illness, sort 2 diabetes and some cancers.

Begin today and farthest point what you eat from this rack to close to 1 serving a day greatest and preferably not everyday.

Try not to be enticed to swop eating solid sustenances so you can have more of these sustenances high in fat, sugar and salt. You require solid nourishments in the serving sizes prescribed to give every one of your vitamins and minerals.

The case crosswise over are around 100 calories – so check the mark when picking sustenances high in fat and sugar.

These are around 100 calories:
• around 4 squares of chocolate (a large portion of a bar)
• 1 little or fun measured chocolate covered bar
• 1 pack of lower fat crisps
• 1 little glass cake (without icing) then again one plain smaller than usual muffin
• 1 little cut of organic product brack
• 2 plain bread rolls or 1 chocolate biscuit
• about ½ a jar of sugary drink
• 1 scoop of vanilla ice-cream
• ½ or 1 grain bar, check the mark for calories

Liquor is not fundamental for wellbeing what's more, is not prescribed for kids under 18 years. 1 glass of brew, ale, wine and spirits contains around 100 - 150 calories.

Foods and drinks high in fat, sugar and salt

There are NO recommended servings for this group because they are not essential. These foods should be avoided as they are high in fat, including saturated fat, sugar and salt. They may promote obesity, which can lead to heart disease, type 2 diabetes and some cancers.

Start today and limit what you eat from this shelf to no more than 1 serving a day maximum and ideally not everyday.

Don’t be tempted to swop eating healthy foods so you can have more of these foods high in fat, sugar and salt. You need healthy foods in the serving sizes recommended to provide all your vitamins and minerals.

The examples across are about 100 calories – so check the label when choosing foods high in fat and sugar.

These are about 100 calories:
• about 4 squares of chocolate (half a bar)
• 1 small or fun sized chocolate coated bar
• 1 bag of lower fat crisps
• 1 small cup cake (without icing) or one plain mini muffin
• 1 small slice of fruit brack
• 2 plain biscuits or 1 chocolate biscuit
• about ½ a can of sugary drink
• 1 scoop of vanilla ice-cream
• ½ or 1 cereal bar, check the label for calories

Alcohol is not essential for health and is not recommended for children under 18 years. 1 glass of beer, lager, wine and spirits contains about 100 - 150 calories.